1 hour 30 min Goup Session spiritual workout
4 Phase Spiritual Workout
The Inner Garden - Group Session 4 Phase Spiritual Workout - is a combination of sound therapy, yoga stretching, breathing exercises, meditation & more. This workout routine is designed to make spiritual exercises simple, effective & exciting. Your mind, body & soul is the garden & The Inner Garden is a place you can come to nurture & balance your garden. All you have to do is show up & let us guide you.
Phase 1: Cleanse
Sound Therapy & Smudging. The 1st 15 min of the workout we enjoy the sensational aroma of the scents of the day & healing sounds of the day. We are cleansed through the sense of smell & hearing as the aromas & sounds work on our mind, body & soul at a vibrational level.
Phase 2: Expand, Contract & Release
Yoga Stretching & Chakra pressure points. The next 30 min of the workout we enjoy releasing stagnate energies & stimulating the Chakra points in the mind, body & soul through the movement & flow of the day.
Phase 3: Breathe
Breathing Exercise & Chakra pressure points. The next 15 mins we enjoy the unique breathing exercise of the day deepening the release of energies & stimulation of the Chakra points with our attention on our spines.
Phase 4: Meditation
With the stimulation of phases 1-3 our mind, body & souls may enter into a more blissful-tranquil state during meditation. The Last 30 mins we do the meditation of the day anchoring our mind, body & souls into the now moment influencing awareness of our connection with The Absolute.